Woman in workout clothes exercising on a Pilates reformer machine in a home gym.

Private Reformer Pilates

Personalized movement for strength, alignment, and deep core connection.

These one-on-one sessions are designed to meet your body where it is—whether you’re rebuilding after pregnancy, navigating pelvic floor challenges, or simply looking for a smarter, more supportive way to move.

Reformer Pilates offers precise, resistance-based training that’s both gentle and deeply effective. Using breath, alignment, and purposeful movement, you’ll build strength from the inside out—especially through the core, hips, and postural muscles that support daily life and long-term wellness.

At Full Nest, your session is more than a workout. It’s a space to reconnect with your body, refine how you move, and feel truly seen in your strength journey. Each session is fully customized to your needs, your energy, and your goals.

Ideal for:

  • Postpartum recovery

  • Core and pelvic floor restoration

  • Pre/post-surgical support

  • Improving posture and movement patterns

  • Mindful strength and flexibility

  • Women at any life stage who want to move with intention

This is where healing meets strength—and strength becomes confidence.

Waiting room with yellow chairs, a white side table, a wall clock, and a reception desk with brochures.
 

Professionally guided in a space designed for healing.


All sessions take place at The Juniper House in Chesapeake, Virginia—a warm, thoughtfully curated environment dedicated to women’s wellness. With a sense of calm, privacy, and expert care woven into every detail, your experience is designed to feel personal, elevated, and entirely your own. Virtual options available.

Signature Experiences