Private Reformer Pilates
Personalized movement for strength, alignment, and deep core connection.
These one-on-one sessions are designed to meet your body where it is—whether you’re rebuilding after pregnancy, navigating pelvic floor challenges, or simply looking for a smarter, more supportive way to move.
Reformer Pilates offers precise, resistance-based training that’s both gentle and deeply effective. Using breath, alignment, and purposeful movement, you’ll build strength from the inside out—especially through the core, hips, and postural muscles that support daily life and long-term wellness.
At Full Nest, your session is more than a workout. It’s a space to reconnect with your body, refine how you move, and feel truly seen in your strength journey. Each session is fully customized to your needs, your energy, and your goals.
Ideal for:
Postpartum recovery
Core and pelvic floor restoration
Pre/post-surgical support
Improving posture and movement patterns
Mindful strength and flexibility
Women at any life stage who want to move with intention
This is where healing meets strength—and strength becomes confidence.
Professionally guided in a space designed for healing.
All sessions take place at The Juniper House in Chesapeake, Virginia—a warm, thoughtfully curated environment dedicated to women’s wellness. With a sense of calm, privacy, and expert care woven into every detail, your experience is designed to feel personal, elevated, and entirely your own. Virtual options available.
Signature Experiences
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Private Pilates, Yoga & Functional Fitness
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Studio Group Exercise
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Corrective Exercise
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T2Free: Postpartum Power
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Deep Health Coaching