The Nest Notebook
Why Corrective Exercise Might Be the Missing Link in Your Fitness Routine
If you’re pregnant or postpartum, that feeling of disconnection is even more common. And more frustrating. You want to feel strong, but you’re not sure what’s actually safe. Or you’ve been cleared at six weeks… but no one told you what to do with your body now.
You’re not broken. But you might need a reset.
That’s where corrective exercise comes in.
The Risk Doesn’t End at Delivery: Why Postpartum Prevention Matters After Gestational Diabetes
When women with a history of gestational diabetes participate in a structured Diabetes Prevention Program (DPP), their risk of developing type 2 diabetes drops by 58% or more. That’s massive.
But the key is when the support starts.
Why Movement at Full Nest Hits Different
That’s why in-person, targeted work matters—especially early postpartum or when core dysfunction is present. At Full Nest, I watch how you breathe, how your ribcage moves, how your pelvis responds during transitions. I help you refine the timing of your core and pelvic floor—not just their strength. This isn’t about reps. It’s about reconnection.