Flourish Well
A lifestyle program for moms of all ages, providing guidance to
create wellness that carries forward for you and your family.
A lifestyle program for mothers of all ages at risk for T2D.
For many women, the journey to better health comes with unanswered questions and years of unfinished care. After gestational diabetes—or as life shifts through motherhood, perimenopause, and menopause—support often falls away, even as the risk for Type 2 diabetes continues to rise.
The Flourish Well Lifestyle Program was created to change that.
This lifestyle program is designed for moms navigating real life—cooking for their families, enjoying meals together, celebrating milestones, and managing the hormonal shifts that come with different seasons of womanhood. Here, health isn’t about restriction or perfection. It’s about building habits that work in your everyday life and support your body through changing metabolism, energy levels, and priorities.
No diet culture. No clinical lectures. No pressure to do it all “right.”
Just practical guidance, meaningful support, and a community of women focused on preventing Type 2 diabetes and creating generational health—for themselves and the families watching and learning alongside them.
Because flourishing well isn’t about starting over.
It’s about moving forward with intention, confidence, and support.
Why It Matters:
Women who complete the Flourish Well Lifestyle Program have been shown to reduce their risk of Type 2 diabetes by 58% or more. When this support is combined with regular movement, practical nutrition strategies, and community connection, the benefits extend beyond blood sugar to overall health and well-being.
You’ll build strength, improve confidence in your body, and take practical, proactive steps toward better long-term health—for yourself, your family, and the goal of creating generational health.
This isn’t just another class. It’s a supportive community designed for real life. Come as you are, stay engaged, and invest in a healthier future.
What to Expect:
16 weeks of virtual or in-person sessions (fun local outings), focused on realistic, sustainable changes for blood sugar balance, energy, and long-term wellness. 8 month maintenance program.
Integrated movement in every session, including gentle yoga and breath-based exercises designed to decompress and relieve stress.
Digital resources
A community of moms who get it—sharing space, supporting each other, and often showing up with a baby in tow
Practical nutrition strategies without tracking, restriction, or fad rules
Conversations that make sense for this season: sleep, stress, identity, real-life habits, and protecting your health while parenting
A space where children are welcome, and where your needs are taken seriously—even if your hair’s in a bun and your shirt’s stained
Loads of family friendly recipes and cooking resources
This Isn’t Just for You, Mom
Life as a mom doesn’t pause once the early years are behind you. Whether you’re raising school-age children, supporting teens, or parenting adult kids, this is a powerful time to invest in your health—and in generational health for your family.
Focusing on your wellness now supports your energy, confidence, and long-term health—and it continues to shape the habits your family carries forward. The way you approach food, movement, stress, and self-care is still being noticed, learned, and mirrored, no matter how old your children are.
Family meals, daily routines, celebrations, and everyday habits all send messages about what health looks like in real life. The choices you make today help reinforce balance, nourishment, and sustainable wellness—without extremes or deprivation.
The Flourish Well Lifestyle Program is designed to help moms feel stronger, more energized, and confident in their health at every stage of life. This isn’t about perfection—it’s about building patterns now that support lasting wellness for you and the generations connected to you.
Because generational health has no expiration date—and when moms are supported, families continue to flourish.
Does this sound like you?
The Flourish Well Lifestyle program is designed specifically for women who:
Are 18 years or older
Have a BMI of 25 or higher
Do not currently have Type 1 or Type 2 diabetes
Are not currently pregnant
Have a history of gestational diabetes at any point in their life
or
Scores 5 or above on this short quiz
Have been told by a healthcare practitioner they have prediabetes.
This program is perfect for mothers who want to lower their risk of developing Type 2 diabetes, build lasting healthy habits, and feel supported and empowered as they navigate life after pregnancy.
Investment
The Flourish Well Lifestyle Program is $850 — a full year of interactive, supportive, evidence-based programming.
We understand every family’s budget is different, so generous scholarships are available. Click here to apply.
Investing in this program is an investment in your long-term health, wellness, and confidence as you navigate life after gestational diabetes.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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No. You can self-pay and join if you’re interested in improving your metabolic health or overall wellness.
To be eligible for a scholarship, you must meet all CDC DPP criteria. -
We’re not a stuffy hospital program — we’re real-world, practical, and designed exclusively for moms navigating life after gestational diabetes. This program focuses on sustainable, everyday wellness and helping you live your best life, with support, community, and strategies that actually fit into your busy motherhood journey.
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The program runs for one full year and includes 22 live sessions, either in-person or virtual, plus ongoing support and resources. We meet weekly for the first 16 weeks and monthly for the remainder of the year.
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The year-long program is $850. Scholarships are available
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Sessions are offered both in-person and virtually to fit your schedule. You’ll also have access to resources, tools, and community support throughout the year.
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All sessions are led by CDC-trained Lifestyle Coaches experienced in supporting women after gestational diabetes. You’ll receive expert guidance and accountability every step of the way.
The Nest Notebook
We’ve Got You Covered
Full Nest Wellness programs are CDC-recognized Diabetes Prevention Programs (DPP). In partnership with the Virginia State Diabetes Prevention Program and the Virginia Department of Health, we are able to offer scholarships by application to Virginia moms ready to prioritize their health.
We also accept FSA and HSA benefits, and flexible payment plans are available to make investing in your wellness easier.
Where We Meet
All Flourish Well and Postpartum Power programs combine in-person and virtual sessions for flexibility and convenience. Some sessions take place at The Juniper House in Chesapeake, Virginia—a thoughtfully curated space designed to feel personal, calm, and supportive.
We also bring the program into the community with sessions in family-friendly locations like playgrounds, libraries, and other local spots. For moms who prefer, fully virtual cohorts are available, so you can participate from anywhere.
Additional in-person options are offered for families in Hampton and Newport News, Virginia, making it easy to prioritize your health no matter your schedule or location.