Prevent Nourish Thrive
Empowering moms to prevent T2 diabetes, thrive in life, and create generational health.
Our approach
At Full Nest Wellness, we help moms of all ages, backgrounds and cultures create generational health, prevent Type 2 diabetes, and build lasting wellness. Through practical lifestyle strategies, mindset support, and community, we empower you to reclaim your energy, confidence, and clarity—so you can thrive now and set up a healthier future for your family.
This is where prevention becomes empowerment, and wellness becomes a life you live, not a goal you chase.
Our Programs
We offer two lifestyle programs designed to meet you where you are in your journey:
Postpartum Power – tailored for new moms, helping you establish healthy habits and support your wellness in the first months after gestational diabetes.
Flourish Well – for mothers of any age ready to prioritize their metabolic health, reduce their risk of Type 2 diabetes, and build sustainable habits that benefit both themselves and their families.
Both tracks focus on practical, evidence-based strategies and the support of like-minded women, so you can thrive now and into the future.
Are you at risk for developing type 2 diabetes?
Find out in less than a minute HERE
A score of 5 or higher likely means you are eligible to participate in a Full Nest Wellness Program.
“The Postpartum Power Lifestyle Program gave me back control after gestational diabetes. I’m no longer quietly worrying about T2 diabetes showing up in a few years and turning our family life upside down. Instead, I’ve built strength, confidence, and peace of mind that carries into everything I do—as a mother, a woman, and a whole person.”
— Jennifer
The Heart Behind Full Nest Wellness
Meet Amanda Hershberg, NBC-HWC, CDC-DPP, CPT, PCES, RYT-200
Amanda, a mom of two, trained through the University of Virginia to deliver the CDC’s Diabetes Prevention Program, is a nationally board-certified health and wellness coach who knows firsthand how hard it can be to prioritize wellness while juggling family life. As the creator of Postpartum Power and Flourish Well, she helps moms reduce their risk of Type 2 diabetes and build lasting, practical habits that fit the real rhythm of motherhood—no matter your background, culture, or circumstances.
The Nest Notebook
We’ve Got You Covered
Full Nest Wellness programs are CDC-recognized Diabetes Prevention Programs (DPP). In partnership with the Virginia State Diabetes Prevention Program and the Virginia Department of Health, we are able to offer scholarships by application to Virginia moms ready to prioritize their health.
We also accept FSA and HSA benefits, and flexible payment plans are available to make investing in your wellness easier.
Where We Meet
All Flourish Well and Postpartum Power programs combine in-person and virtual sessions for flexibility and convenience. Some sessions take place at The Juniper House in Chesapeake, Virginia—a thoughtfully curated space designed to feel personal, calm, and supportive.
We also bring the program into the community with sessions in family-friendly locations like playgrounds, libraries, and other local spots. For moms who prefer, fully virtual cohorts are available, so you can participate from anywhere.
Additional in-person options are offered for families in Hampton and Newport News, Virginia, making it easy to prioritize your health no matter your schedule or location.