Pregnancy & Postpartum Corrective Exercise

Evidence-based movement to restore function, rebuild strength, and help you feel more at home in your body.

Corrective exercise at Full Nest Wellness is designed for women who want to move with confidence and ease again—especially after the physical demands of pregnancy, birth, or everyday life. These sessions use purposeful, guided movement to improve posture, coordination, and core control in ways that feel relevant, accessible, and sustainable.

This isn’t therapy, and it’s not traditional fitness. It’s an evidence-informed approach that helps you restore strength where your body needs it most—without pushing past what feels safe or aligned.

What You’ll Experience:

In each private session, we explore how your body moves—your breath, alignment, core engagement, and joint control. Together, we build awareness and strength through exercises that support your structure, reduce compensation, and reconnect key movement systems like the core, pelvic floor, hips, and shoulders.

You’ll leave each session feeling more grounded, more stable, and more capable—not just during workouts, but in everyday life.

Common areas of focus include:

• Core and pelvic floor integration

• Breath mechanics and pressure management

• Postural restoration and spinal stability

• Improving balance, coordination, and control

• Strength-building that supports daily movement patterns

• Reconnecting areas that feel “offline” after birth, injury, or long periods of disuse

I'm also happy to collaborate with your pelvic floor physical therapist or healthcare provider to help you get the most out of your recovery and restore function safely and effectively.

Why Full Nest Wellness?

You won’t find cookie-cutter programs here. At Full Nest Wellness, corrective exercise is delivered with the same care and expertise that defines everything we offer—personalized, evidence-based, and grounded in a deep understanding of the female body.

With over 20 years of experience, 40+ certifications in fitness and nutrition, and a close working relationship with pelvic health professionals, you’ll receive guidance that bridges the gap between where rehab ends and real-life strength begins.

We take our time. We listen. And we create an experience that’s just as restorative for your nervous system as it is for your muscles.

This is care that adapts to your needs, honors your story, and helps you feel stronger, safer, and more at home in your body—one intentional movement at a time.

Who It’s For:

• Women navigating postpartum recovery

• Individuals feeling “disconnected” from their core or movement

• Those experiencing tension, instability, or imbalances

• Anyone looking for a supportive bridge between rehab and fitness

• Moms who want to feel strong and safe in their movement again

Corrective exercise is not a diagnosis or a medical intervention. It’s a restorative, movement-based experience designed to help you move better and feel stronger in your body, with guidance that’s evidence-based, highly personalized, and deeply supportive.

Because how you move matters—and feeling better starts with moving well.