T2Free: Postpartum Power

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A movement-based lifestyle program for moms after gestational diabetes.

For many women, the postpartum chapter begins with unanswered questions and unfinished care. After a diagnosis of gestational diabetes, the support often ends at delivery—despite the fact that moms are up to 10 times more likely to develop type 2 diabetes in the years that follow.

T2Free: Postpartum Power was built to change that. This is a CDC-recognized Diabetes Prevention Program designed specifically for postpartum women, with everything tailored to fit into the real, beautiful, messy rhythm of motherhood.

No hospital handouts. No sterile classrooms. No pressure to be perfect. Just a welcoming space, expert guidance, and a group of moms who are showing up for their future health—together.

Groups Forming Now! Join the Waitlist

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Why It Matters:

Programs like this are proven to reduce the risk of type 2 diabetes by 58% or more. And when that support is combined with movement and meaningful connection, the benefits go far beyond blood sugar.

You’ll rebuild strength. Regain trust in your body. And take powerful, proactive steps toward a healthier future—for you and your family.

This isn’t a just another class. It’s a community. And you belong here.
Come as you are. Bring your baby. Protect your future.

Groups Forming Now! Join the Waitlist

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What to Expect:

  • 22 group sessions over one year, focused on realistic, sustainable changes for blood sugar balance, energy, and long-term wellness

  • Integrated movement in every session, including core and pelvic floor work, strength training, and breath-based exercises designed for postpartum bodies

  • A community of moms who get it—sharing space, supporting each other, and often showing up with a baby in tow

  • Practical nutrition strategies without tracking, restriction, or fad rules

  • Conversations that make sense for this season: sleep, stress, identity, real-life habits, and protecting your health while parenting

  • A space where children are welcome, and where your needs are taken seriously—even if your hair’s in a bun and your shirt’s stained

“There’s a critical window in the first year or two after giving birth—especially after gestational diabetes—when the right support can change everything. T2Free was created to meet moms in that window with movement, community, and a plan that actually fits real life. We’re not waiting for type 2 to happen. We’re doing something about it now..”

— Amanda Hershberg, Founder of T2Free: Postpartum Power

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Signature Experiences