Group Pregnancy & Postpartum Fitness Classes

Small group movement. Personal support.

A community built for motherhood.

At Full Nest Wellness, our small group exercise sessions are intentionally designed to meet the physical, emotional, and social needs of women navigating pregnancy and the postpartum season.

Each class blends evidence-based movement including strength training, core and pelvic floor work, Pilates & Yoga inspired control, and breath-led mobility with the warmth and attention of a boutique experience. You’ll move safely and confidently, supported by expert instruction and surrounded by women who truly understand the chapter you’re in.

Class sizes are kept intentionally small to ensure personalized guidance and space to connect. Whether you're preparing for birth, recovering from delivery, or finding your way back to strength, you'll receive the individual attention you deserve without giving up the connection and energy of a group.

This is movement with meaning, curated for women who want more than just a workout. It’s care. It’s community. It’s wellness that honors the full picture of motherhood.

What’s Included:

• Prenatal and postpartum specific programming

• Core and pelvic floor focus in every session

• Strength and mobility tailored to your stage and body

• Individual form guidance and progress tracking

• A welcoming environment where babies are always welcome

Feel strong. Feel seen. Feel supported every step of the way.