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MOVE Like a Mother: In-Person Movement for Postpartum Strength

A progressive course series to connect, strengthen, and move forward in this new phase of motherhood.

At Full Nest Wellness, we understand that the postpartum journey extends far beyond the early months after birth. Whether it’s been months or years since you had your baby, MOVE Like a Mother offers a progressive, in-person course series designed to help you connect with your body and build strength in a way that fits your current life stage. This series supports you in moving forward with purpose, building lasting confidence, and developing a movement practice that evolves with you as you grow stronger, smarter, and more confident in your body.

The Progressive, Four-Part Series

This in-person course series is designed to meet you where you are and move you forward through four progressive phases. Whether you're new to movement or looking to fine-tune your practice, each course will support your unique needs and help you build a strong foundation for lasting wellness.

1. Groundwork
Connect from the ground up.
This floor-based course focuses on breath, core coordination, and pelvic floor awareness—laying the foundation for strength, stability, and confidence.
4 Sessions
For women who are newly postpartum or feeling disconnected from their core.

2. Core Progressions
Strengthen your center with intention.
Blending functional movement with Pilates-inspired core work, this course supports postural strength, core coordination, and whole-body alignment.
4 Sessions
For women ready to progress beyond the basics and feel stronger in everyday life.

3. Lift Like a Mother
Build strength for real life.
This course reintroduces foundational lifts—squats, hinges, presses, and rows—with a focus on safely supporting the core and pelvic floor. Learn how to lift with intention and confidence.
4 Sessions
For women cleared for strength training and ready to load up safely.

4. Run Like a Mother
Build power and impact resilience.
This six-week progressive course is for women returning to (or starting) running after birth. It begins with core, hip, and foot stability, progressing into form, drills, and a supported run.
6 Sessions
For women looking to build strength and structure as they return to running.

Who This Course Is For

  • New Mamas: Whether you're newly postpartum or several years out, these classes will help you reconnect with your body, regain strength, and support your recovery.

  • Women Who’ve Tried Other Fitness Options: If you’ve felt unsupported in boutique fitness or box classes, or if online programs haven’t helped you connect with your core or progress safely, this course provides a more personalized and structured approach.

  • Postpartum Athletes: For women looking to build strength and return to running or lifting, this series will refine your movement practice and support you as you progress safely.

  • All Stages of Motherhood: This course is designed to benefit all women who’ve had a baby—whether it’s been months or several years—by addressing core and pelvic floor issues that can persist long after birth.

  • Existing Fitness Enthusiasts: If you’re already active but want to deepen your connection to your body or refine your movement practice, this series complements your existing workout regimen and helps you build a solid foundation of core strength and stability.

  • New Gym-Goers: If you’re new to strength training or want to learn your way around the gym, this course is a great introduction to safe and effective movement techniques that will support your overall fitness goals.

The Benefits You'll Gain

  • Reconnect with your body: Learn to move with intention, reconnecting with your core, breath, and pelvic floor.

  • Build a strong foundation: Progressively develop strength, stability, and confidence, laying the groundwork for long-term wellness.

  • Improve your core function: Support core coordination and restore postural strength, setting the stage for safe movement as you advance.

  • Refine your lifting technique: Rebuild strength with foundational lifts and exercises that focus on pelvic floor support and proper form.

  • Return to running safely: Build running endurance with core stability, proper form, and strength to prevent injury and improve performance.

Problems We Solve

  • Disconnection from your core and pelvic floor: If you’ve struggled to feel connected to your body after having a baby, this course will help you restore balance and build stability from the inside out.

  • Lack of personalized coaching: Online programs and large fitness classes can leave you feeling unsupported or unsure if you’re progressing safely. Our in-person format offers expert guidance and real-time adjustments tailored to your body’s needs.

  • Difficulty progressing safely: Whether you're new to movement or ready to intensify your practice, this series provides the right balance of challenge and support to help you advance safely and effectively.

Ready to Move Like a Mother?

Sign Up Today!